Learning Hub Overview

A sneak peak into what is on offer for you!

  • 1

    Welcome to Reset & Thrive

    • Welcome Message
  • 2

    Stage 1: Time to Reset

    • Welcome to Stage 1: Time To Reset

    • My Ideal Self_Values

    • My Ideal Self_Goals

    • What You Think - Affirmations to download and stick up around your house!

    • What You Think

    • Looking After Your Future Health

    • Breaking Down How to Plan

    • Banking

    • Move More In Your Day
  • 3

    Stage 2: Implement & Grow

    • Welcome to Stage 2: Implement & Grow

    • Mindset Barriers-Fear of Failure

    • Progressing Forward

    • Scheduling - Finding Time When Life Gets Busy

    • our Ideal Week

    • 10 Things To Progress Your Health

    • Weekly Scheduler - Downloadable
  • 4

    Stage 3: Habit Maker

    • Welcome to Stage 3: Habit Maker

    • Habits & Behaviour Awareness

    • Altering Food Habits

    • Retrain Your Brain

    • Recharge Your Batteries

    • Actionable Self Care
  • 5

    Stage 4: Action Taker

    • Welcome to stage 4_Action Taker

    • Progressing Through Overwhelm

    • Self Care Principle 1: Spiritual Self-Care

    • Self-Care Principle 2: Social Self-Care

    • Self Care Principal 3: Mental Self-Care

    • Self Care for the Mind

    • Self Care Principal 4: Practical Self-Care

    • Self Care Principal 5: Emotional Self-Care

    • Self Care Principal 6: Physical Self Care
  • 6

    Stage 5: Time to Thrive

    • Welcome to Stage 5: Time to Thrive

    • My 6 Self Care Practices

    • Menstrual Cycle Syncing
  • 7

    MasterClasses

    • How to Make Exercise Possible for Busy Women

    • Protecting our Energy & Central Nervous System with Alena Turley

    • Emotional & Mental Health with Kat Seeney Munson

    • Hormones with Liz Beahan

    • The Lymphatic System with Rachael Gurner

    • Healing Trauma to Improve Health

    • Why Is Strength Training Important After You Turn 30?

    • Creating Self-Love and Confidence with Julia Trask

    • Easy Ways to Meditate As a Busy Woman

    • Releasing Guilt and Expectations in Finding Balance with Lauren Mitchell

    • The Power of Breath

    • Understanding Peri-Menopause to Support Your Body
  • 8

    Additional Learning & Resources

    • NUTRITION: Busting Diet Culture - Master Class with Caroline Power

    • NUTRITION: What Influences Food Choices?

    • STRESS: Effects of stress and warning signs

    • STRESS: Adrenal Fatigue / Burnout & The Immune System
  • 9

    At-Home Workouts

    • Core Workout (20 mins)

    • 30 days of FIVE min workouts

    • Legs (using weights) (15 mins)

    • Workout with your Children (25 mins)

    • Core & Stretch (30 mins)

    • Abs (13 mins)

    • Core & Stretch #2 (30 mins)

    • Dumbbell Workout (15 mins)

    • HIIT - High Intensity Interval Training (30 mins)

    • Core and Condition (30 mins)

    • Stretch - Back (22 mins)

    • Inner Thighs (5 mins)

    • Stretch - Shoulders/Neck/Upper Back (19 mins)

    • Stretch - Pilates/Yoga (20 mins)

    • Power / Hight Intensity - Minutes to Power (18 mins)

    • HIIT - All Rounder (19 mins)

    • Ultimate HIIT Workout (19 mins)

    • Posture (25 mins)
  • 10

    Meditations

    • Breathing Meditation - Calm Your Central Nervous System (6 mins)

    • Visualisation Meditation (6 mins)

    • Body Relaxation Meditation (9 mins)

    • Visualisation Meditation